What is the heart rate reserve formula?

Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%).

How do you find the 60 heart rate reserve?

For example, 15 beats (in 15 seconds) x 4 = 60 beats per minute(BPM). 4. Calculating Heart Rate Reserve: Subtract RHR from your MHR to determine your HRR. For example, 180(MHR) – 60(RHR) = 120(HRR).

What is reserve heart rate?

Determine your heart rate reserve (HRR): Your heart rate reserve is your maximum heart rate minus your resting heart rate. So, if you are 40 years old, your maximum rate is 180. Next, subtract your resting rate (we’ll say 80 in this example) and your HRR is 100 beats per minute.

How do you calculate your heart rate percentage?

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm, and.

What is a good resting heart rate by age chart?

What Is a Healthy Resting Heart Rate for a Child?

• Newborn: 100-160 bpm.
• 0-5 months: 90-150 bpm.
• 6-12 months: 80-140 bpm.
• 1-3 years: 80-130 bpm.
• 3-5 years: 80-120 bpm.
• 6-10 years: 70-110 bpm.
• 11-14 years: 60-105 bpm.

Is heart rate reserve better?

Your heart rate is an important tool in your training arsenal: it provides valuable feedback on your training intensity because it determines how hard your heart is working while exercising. Heart-rate reserve is a little more accurate than maximum heart rate, but it requires a little more arithmetic.

How does Karvonen calculate heart rate?

The Karvonen formula is your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate. For example, a 50-year-old with a resting heart rate of 65 would calculate as follows: 220 – 50 = 170 for HRmax. 170 – 65 = 105 for RHR.

Which heart rate zone burns the most fat?

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

How to calculate your heart rate Reserve ( HRR )?

The Karvonen Formula 1 Calculate your HRR by subtracting your resting heart rate from your maximum rate. 2 Next multiply your HRR by the minimum and maximum percentage. 3 Multiply your HRR by 0.6; then add your resting heart rate to this number. 4 Multiply your HRR by 0.9; then add your resting heart rate to this number.

What is the formula for maximum heart rate?

Here’s the actual formula: Maximum Heart Rate = 220 – Age. Heart Rate Reserve = Maximum Heart Rate – Resting Heart Rate. Target Heart Rate = (Heart Rate Reserve * Training %) Here’s an example for a 50year old with a resting heart rate of 65bpm who wants to train at 70% maximum. 220 – 50 = 170bpm (maximum heart rate)

How do you calculate your target heart rate?

Next multiply your HRR by the minimum and maximum percentage. Multiply your HRR by 0.6; then add your resting heart rate to this number. Multiply your HRR by 0.9; then add your resting heart rate to this number. The range of these two numbers (HRR x 0.6 and HRR x 0.9) will be your target heart rate zone.

How to calculate maximum heart rate with Karvonen?

Calculating Target Heart Rate with Karvonen Formula. 220 – age = maximum heart rate. Maximum heart rate – resting heart rate = heart rate reserve. (Heart rate reserve X training%) + resting heart rate.