How much does 12WBT cost?

How much does 12WBT cost? To become a member and join our 12WBT team it’s either a one off upfront payment of $159 or 12 weekly instalments of $19.99 ($239.88 in total).

What is the 12WBT program?

My 12 Week Body Transformation (12WBT) program empowers members to make real, lasting lifestyle changes, to become the best possible version of themselves.

What is the 12WBT lifestyle membership?

Transform your health for life, with the 12WBT Lifestyle membership. For only $9.99/week* have access to all of 12WBT, plus EXCLUSIVE recipes + workouts, for an entire year!

How many calories does Michelle Bridges eat?

If slimming down is your goal, she says you need to know how many calories to eat per day. Bridges sets her weight-loss candidates a quota – 1200 calories a day for girls and 1800 for guys.

How many calories do you eat on 12WBT?

What does a week with 12WBT taste like? My weekly meal plans are tailored to your fitness and weight loss goals. They range from 1200 calories per day, through to 2000 calories per day depending on your gender, activity level and goals. There’s no one-size fits all, my meal plans are tailored to YOU!

Can I get in shape in 12 weeks?

People have made equally radical transformations in just 12 weeks – but the 130-hour rule still stands. If you want to get fit in 12 weeks, then training for just an hour a day, five days a week won’t cut it – you’d only reach a total of 60 hours. That’s nowhere near the 130 hours required to change.

What do you need to know about the 12wbt program?

12WBT packages up Michelle’s authentic no-nonsense approach to fitness, health, mindset and nutrition. We provide an easy-to-follow program of nutritious eating, regular workouts and positive thinking. We believe in helping our members help one another, connecting them with an active community of like-minded people at varying stages of 12WBT.

How does my 12wbt work for weight loss?

Convenient. Designed to fit into YOUR life, my 12WBT is 100% customisable. Choose from 8 dietary preferences, express workouts & 15min meals. Proven. Drawing on 35+ years experience – I know what works. 100,000’s of Australians have reached their weight loss and fitness goals with 12WBT.

How does the 12 week weight loss program work?

So whether you’re at the start of your weight loss journey or preparing for a marathon, there’s a 12WBT program to help you achieve your weight loss and fitness goals! Over 12 weeks, you will receive personalised weekly: Exercise plans, including access to a library of exercises, workouts and videos

Is there a 12 Week Body Transformation Program?

My 12 Week Body Transformation (12WBT) program empowers members to make real, lasting lifestyle changes, to become the best possible version of themselves. There are 15 programs to choose from.