What can I take to settle my stomach after vomiting?

Care and Treatment

• Drink clear or ice-cold drinks.
• Eat light, bland foods (such as saltine crackers or plain bread).
• Avoid fried, greasy, or sweet foods.
• Eat slowly and eat smaller, more frequent meals.
• Do not mix hot and cold foods.
• Drink beverages slowly.
• Avoid activity after eating.

How long should you wait to eat after throwing up?

Let Your Stomach Rest After you stop throwing up, don’t try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover.

What should you eat and drink after vomiting?

Drink clear fluids (water, diluted juices, ginger ale), and eat foods that are mostly liquid (Jell-O®, clear broth, popsicles). Ease yourself back into your regular diet with small amounts of bland foods (plain yogurt, plain oatmeal, grits, bread, crackers).

What happens if you throw up on an empty stomach?

Causes of vomiting bile Vomiting bile can occur whenever a person throws up, and their stomach is empty. This can happen when someone has stomach flu or food poisoning and has already thrown up all the food in their stomach. It can also happen if a person has not eaten for many hours.

How should you sleep after throwing up?

Prop your head up so you’re not lying flat in bed. If it’s comfortable for you, try to sleep with your head about 12 inches above your feet. This can help keep acid or food from moving up into your esophagus. Drink a small amount of a slightly sweet liquid, like fruit juice, but avoid citrus.

Should I drink water after throwing up?

Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.

What should you eat/drink after throwing up?

What to eat after vomiting includes things like sports drinks, gelatin, popsicles, soda that has lost its fizz, chicken or beef broth and apple juice. These are all clear liquids that have the added advantage of providing you with a little amount of calories.

Wait at least 12 hours after vomiting to eat solid foods. Start with small amounts of crackers, dry toast, pretzels, bananas, white rice, plain potatoes or applesauce. Eat only foods that are bland, avoiding spicy and fatty foods.

What are good foods to eat if you throw up?

Bananas: Banana is nutritious and is loaded with potassium.

What’s good to drink after throwing up?

Water Water is a good thing to consume right after vomiting.