# How many calories should I eat on 21 day fix?

## How many calories should I eat on 21 day fix?

Beachbody warns users to never consume less than 1,200 calories per day and to round up to 1,200 calories if estimated daily needs fall below that number. If estimated calorie needs are more than 2,300, it’s recommended to round down to 2,300.

What are the 21 day fix portions?

With the 21 Day Fix Eating Plan, you’ll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.

### How do you calculate calorie deficit?

To perform a manual calculation, moderately active people can multiply their current body weight by 15 to estimate how many calories they would need each day. Then, to determine how many calories they should consume for a healthful calorie deficit, they can subtract roughly 500 calories from that number.

Can you have coffee on the 21 day fix?

Yes! But (there’s always a “but,” right?)… here are the rules about coffee and tea: Unlimited: You can drink all the coffee and tea you want, as long as you only use these Fix-approved add-ins: cinnamon, lemon, pumpkin spice, and nutmeg.

#### How many calories do you burn in 21 day fix cardio?

During the 21 day fix workouts, you will burn between 200-350 calories per workout contrary to what the beachbody guide tells you.

Is there calorie counting on the 21 day fix?

As we said earlier, there is no calorie counting and no food weighing with the 21 Day Fix; all you need to do is use your containers! Once you use the calculator to determine your calorie bracket, you will find out how many containers of each color you get to eat each day. Of course, you don’t have to eat right out of the containers!

## Do you need a 21 day fix meal plan?

You guys know I love my 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] for weekly meal planning, but when it comes to tracking my daily 21 Day Fix Containers and water intake, I love having a pencil and paper 21 Day Fix Meal Planner for tracking purposes!

How many red containers on 21 day fix?

Shakeology is 1 red container on the 21 Day Fix meal plan. Do I eat the total amount of containers every day or at each meal? You’ll space out your containers over the day. This means, you won’t be trying to eat 3 green containers in one meal.

### How many calories are in a fix container?

Each day, you’ll be eating 2,100 to 2,300 calories. These calories are spread across you’ll be eating 6 green containers (vegetables), 4 purple containers (fruit), 6 red containers (protein), 4 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 6 teaspoons of oil.