What are good HIIT cardio workouts?

Best HIIT Workouts

• Push-ups.
• Sit-ups.
• Lunges.
• Crunches.
• Jumping jacks.
• High knees.
• Cable chops.
• Squat.

Is 20 minutes of HIIT cardio enough?

If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.

Is 15 minutes of HIIT cardio good?

Yes, a 15-minute workout is all you need — if you focus and push. The beauty of high-intensity interval training (HIIT) is that you’re working your heart at close to max effort (85-95%), so you burn a ton of calories while building superior cardiovascular strength in almost no time at all.

What cardio burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Can I lose weight with just HIIT?

Are HIIT Workouts Good for Weight Loss? Yes, they are. A great HIIT workout routine will not only burn calories during the workout, but it also keeps your metabolism high enough for you to continue expending energy hours after the routine is done. Below is a sample HIIT routine that you could try for weight loss.

Is it healthy to do HIIT everyday?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

What are the best cardio exercises at home?

Top Cardio Exercises at Home. The best cardio exercises at home are jogging in place, high knees, jumping jacks, squat jumps, climbers, and using a jump rope, among others.

What is the best cardio workout for women?

Step Aerobics – one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

What is high intensity cardio?

High Intensity Cardio is performed at a higher intensity rate for a shorter duration. Examples are running on the track/treadmill or sprints on a bike. The key is to get your heart rate up into the high cardio zone which is 75-85% of your Max HR. Since you’re working at a higher intensity level,…

What is cardio training?

What is: Cardiovascular Training. Cardiovascular training, or aerobic training, is a type of exercise that increases the endurance of skeletal muscles by making the distribution of oxygen by the heart more efficient. Cardio is a great way to lose weight and keep it off by burning lots of calories.