Why are brussel sprouts the worst vegetable?

Why are brussel sprouts the worst vegetable?

According to a 2008 research study by Heinz, Brussels sprouts are the most-hated vegetable in America. They are a member of the cruciferous vegetable family and contain cancer-protecting compounds and glucosinolates, which stimulate the body’s natural detoxification system. …

Can brussel sprouts be poisonous?

People either love them or hate them, but it appears the anti-Brussels sprouts brigade might now even have science on their side — too many sprouts can be dangerous and may prove fatal. The warning comes as a Scottish man was admitted to hospital last year suffering heart failure after eating too many brussels sprouts.

Why are brussel sprouts healthy?

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

Why do so many people hate Brussels sprouts?

A University of Reading doctor says the reason some people do not like Brussels sprouts is because they have a genetic over-sensitivity to them. Dr Lisa Methven, a lecturer in food and nutritional sciences, said some people were born with over-sensitive taste buds on the tongue.

What’s the best way to cook Brussels sprouts?

Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top. Heat oil and saute garlic and cumin. When the garlic begins to smell good, add onions and saute until lightly golden. Add tomatoes, turmeric and salt. Saute for a minute. Cook covered until the tomatoes turn mushy.

What kind of Curry do you serve with brussels sprouts?

This brussels sprouts curry is a simple dish prepared to suit the Indian taste buds. Serve this with plain rice, roti or bread. If you are looking for ways to include brussels sprouts in your diet, this dish may be a good one. I also prepare them in other ways, which I hope to share sometime.

How to make brussel sprouts masala with green peas?

Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good. Add brussel sprouts and green peas. Saute on a medium heat for 2 to 3 mins. Cover and cook just for another 2 mins. Open the lid and check if cooked till al dente.

Can you make Brussels sprouts in Indian style?

This is one of those veggies that’s rarely made in Indian style. Brussels sprouts is a veggie that belongs to the same species as that of cabbage and comes with lot of health benefits including antioxidant support. Though this veggie can be prepared in several ways, for the best health benefits they have to be steamed.