What are the net carbs in popcorn?

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

Will popcorn throw me out of ketosis?

Popcorn is high in carbs, which can kick you out of ketosis. This isn’t really a risk, but it is something to keep in mind if you’re eating any sort of low-carb diet.

How many net carbs are in a cup of popped popcorn?

Back to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.

Can you eat popcorn on low-carb diet?

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

Can I eat peanut butter on keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Are bananas bad for ketosis?

Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana. Eat one, and you’re almost at your quota for the day.

What should you know about net carbs in popcorn?

Net carbs in popcorn vary from 5-42 grams per bag or serving, hence, keto dieters must exercise proper portioning so as to not overeat carbohydrates from popcorn. Apart from energy-giving carbs, popcorn is loaded with several nutrients that provide various health benefits to the body.

Can you eat popcorn on a low carb diet?

With all these choices, the world of popcorn can be overwhelming, especially on a low-carb keto diet. This is why it is best to keep it as simple as possible with 100% unpopped kernels that you’ll pop yourself and add your preferred keto-friendly ingredients to boost the flavor and fat content.

How many carbs are in a cup of microwave popcorn?

One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs.

How many carbs are in smart pop butter popcorn?

The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. 1 cup Smart Pop! Butter Popcorn