How much saturated fat should I have each day?

Healthy adults should limit their saturated fat intake to no more than 10% of total calories. For a person eating a 2000 calorie diet, this would be 22 grams of saturated fat or less per day.

Is 21 grams of saturated fat a lot?

The American Heart Association recommends that only 5-6% of your fat intake should be saturated. In other words, if you’re on a diet of 2,000 calories a day, you should consume around 13 grams of saturated fat per day ( 24 ).

How much saturated fat should you have a day to lower cholesterol?

Most foods you choose should contain no more than 2 grams (g) of saturated fat per serving. To help lower your LDL cholesterol, no more than 5 to 6 percent of your daily calorie intake should come from saturated fats.

What level of saturated fat is OK?

You should limit saturated fat to less than 10% of your daily calories. To further reduce your heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams (g) of saturated fats a day.

What happens if you eat too much saturated fat in one day?

Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.

What is a healthy amount of saturated fat per day?

For a 2,000-calorie diet, the daily saturated fat limit is 22 grams. For 1,500-calorie and 2,500-calorie diets, the limits are 17 grams and 28 grams, respectively. If you have high cholesterol or heart disease, reduce your saturated fat limit to 7 percent of your total daily calories.

What is the recommended daily allowance of saturated fat?

For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to no more than 5 to 6 percent of total daily calories. For someone eating 2,000 calories a day, that’s about 11 to 13 grams of saturated fat.

What is the daily recommendation of saturated fats?

Your recommended saturated fat intake is 22 grams or less per day. If you are at risk or have heart disease, reduce your saturated fat intake even further to 7 percent of your calories, equivalent to 140 calories or 15 grams per day. Trans fats should be limited to no more than 20 calories or 2.2 grams per day.

What is the recommended daily allowance of fat?

Daily Recommended Fat Intake. Adults should get 20 to 35 percent of their total daily calories from fat. For those who eat the standard 2,000 calories a day, this ranges from 44 to 77 grams of fat.