How do I unlock the keys on my Garmin 310XT?

1. Press mode and simultaneously to lock the keys. 2. Press mode and simultaneously to unlock the keys.

How do I save activities on my Garmin 310XT?

Press and hold reset to save your activity and reset the training page. 1. Go to www.garminconnect.com /start.

How do I connect my Garmin Forerunner to my HR monitor?

Pairing the Heart Rate Monitor

1. Put on the heart rate monitor (Putting On the Optional Heart Rate Monitor).
2. Select .
3. Bring the device within 1 cm of the center of the heart rate monitor, and wait while the device connects to the sensor. When the device detects the heart rate monitor, a message appears and. appears solid.

How do I setup my Garmin Forerunner 310XT?

To complete the initial set-up:

1. Plug in the ANT Stick to a USB port of a computer.
2. Open Garmin Express.
3. Enable Pairing on the device (See Pair an ANT Device With a Second Computer)
4. Select ‘Add Device’ in Garmin Express.
5. When prompted, confirm pairing on the device.
6. Follow Garmin Express Prompts to complete the set-up.

How do I unlock the keys on my Garmin?

You can lock the device keys to avoid accidental key presses during an activity or in watch mode.

1. Hold .
2. Select Lock Device.
3. Hold to unlock the device keys.

How do I sync my Garmin Forerunner 310XT?

Initial Set-Up Steps for the Forerunner 310XT or 910XT

1. Plug in the ANT Stick to a USB port of a computer.
2. Open Garmin Express.
3. Enable Pairing on the device (See Pair an ANT Device With a Second Computer)
4. Select ‘Add Device’ in Garmin Express.
5. When prompted, confirm pairing on the device.

How do I reset my Garmin Forerunner 310XT?

Instructions:

1. Power Forerunner off.
2. Press and hold Enter and Mode buttons.
3. Press and release Power button.
4. Press and release Lap/Reset (watch will power off)
5. Wait 3 seconds.
6. Release Enter and Mode.

Does Garmin Forerunner 25 track heart rate?

The Garmin Forerunner 25 ($139) is a no-frills running watch. The screen is black and white, there’s no heart rate monitor (HRM), and it tracks only runs.

What do you need to know about Forerunner 310XT?

To use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert—notifies you if your cadence exceeds, or drops below, a specific number of revolutions of crank arm per minute (rpm) or strides per minute (spm).

How to plan workouts on a Garmin Forerunner?

Use Garmin Connect to create and edit workouts and transfer them to your Forerunner. You can also schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner. Page 21 11. To mark any step as a rest step, select the step. Then select as Rest Step from the menu.

How to contact Garmin support in the UK?

Contact Garmin Product Support if you have any questions while using your Forerunner. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. Press and hold to scroll quickly through the settings. (page 34).