Is zero trans-fat good?

Eating foods with trans-fat (or trans fatty acids) raises low-density lipoprotein (“bad” cholesterol), lowers your high-density lipoprotein (“good” cholesterol), and is linked to heart disease. Trans fat provides no health benefit and there’s no safe level of eating trans-fat.

Are trans-fat free healthy?

But the truth is that just because something is trans-fat-free, that doesn’t necessarily mean it’s healthy. Experts agree that using healthy fats, such as canola oil, olive oil, and plant sterols is better than using the artery-clogging trans or saturated fats.

Is it OK to have a little trans fat?

Your body does not need trans fat. So you should eat as little as possible. Here are recommendations from the 2015-2020 Dietary Guidelines for Americans and the American Heart Association: You should get no more than 25% to 30% of your daily calories from fats.

How much trans fat a day is bad?

You should get no more than 25% to 30% of your daily calories from fats. You should limit saturated fat to less than 10% of your daily calories. You should limit trans fat to less than 1% of your daily calories. For someone with a 2,000 calorie a day diet, this is about 20 calories or 2 grams per day.

What does zero trans fat mean on food labels?

A food label that indicates 0 trans fats means the product has less than .5 grams of trans fat per serving . Therefore, it is important to check the serving size of the product you are consuming.

What is the worst trans fat food?

Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you. You might find trans fat in: fried foods (French fries, doughnuts, deep-fried fast foods) margarine (stick and tub) vegetable shortening. baked goods (cookies, cakes, pastries)

What does no trans fat mean?

If the label on a grocery store product proclaims it has “no trans fat,” that doesn’t always mean the product is completely free of that ingredient. A product containing less than 0.5 grams of trans fat can still be labeled trans-fat free.

How much trans fat is it safe to eat?

You should limit trans fat to less than 1% of your daily calories . For someone with a 2,000 calorie a day diet, this is about 20 calories or 2 grams per day.