Can you put whey in porridge?

Can you put whey in porridge?

Once the oatmeal is cooked and is still hot, add the protein powder. Adding protein powder to oatmeal while it is still hot, helps it to dissolve quickly. It’s amazing how much flavor whey protein powders give to oatmeal. Top protein powder oatmeal with fresh fruit.

Which porridge oats are the healthiest?

While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed.

Should I add protein powder to my oatmeal?

Once you’ve cooked the oatmeal, stir in your protein powder. Waiting until after the oatmeal is cooked will help prevent the protein powder from becoming lumpy, which is what happens when it cooks along with the oatmeal, Sward notes. Adding the protein powder at the end will help keep it smooth and creamy.

Can you add protein to porridge?

4 easy steps for the perfect protein porridge Pour dry porridge oats into your bowl and just cover with milk, alternative milk or water. Once your porridge is cooked, remove from the microwave and allow it to cool for another two minutes. Stir your protein powder (whisked with a little liquid or dry) into your oats.

How much protein is in porridge oats with milk?


Calories 113 (472 kJ)
Protein 4.9 g 10%
Salt 0.1 g 2%
Potassium 209 mg
Cholesterol 13 mg

Does oatmeal make you gain weight?

While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.

How do you bulk up porridge?

Experiment with as many different combinations as you like until your find your favourites, or pick from the below three options.

  1. Best for… fat burning yoghurt, blueberries and flaxseed.
  2. Best for… pre-workout power raisins, banana and whey protein.
  3. Best for… building a bullet-proof heart almonds and cinnamon.

Are porridge oats high in protein?

Oats are a powerhouse of nutrition, packed full of fibre, protein for muscle support and essential fats for joint support. Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g.

How to make oatmeal with whey protein powder?

Whey Protein Oatmeal Recipe 1 1/2 cup dry, gluten-free oats 2 1 cup of milk 3 1 tablespoon of ground flaxseeds 4 1/2 to 1 scoop whey protein powder, unflavored

Can you make yogurt overnight oats with whey?

Start your day with a little protein with our Yogurt Overnight Oats with Whey. The recipe is flavorful as it includes banana, cocoa nibs, and honey. Prep this at night for a breakfast option you or the kids can enjoy in the morning.

What to add to a protein shake with oats?

For a quick shake I’ll just add 300ml water, a scoop of whey and a scoop of oats. If I want something thicker/creamier then I’ll add more of the powder. Sometimes to thicken it I’ll chuck in some greek yogurt. If I want it sweeter, I’ll add some stevia. If I want it more chocolatey I’ll add cocoa.

How many grams of protein in 1 cup of cooked oatmeal?

There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. Oats with protein powder is an excellent addition to any diet.