Why do you crave chocolate before your period?

Why the craving for chocolate? High hormone levels during the early part of the menstrual cycle cause an increase in insulin. Insulin regulates your blood glucose levels. The high level of insulin in your body then results in low blood sugar, and this is the real reason why most women crave something sweet.

How can I satisfy my period chocolate cravings?

Boost Your Magnesium If you’re craving chocolate, your magnesium levels might be low. Chocolate is rich in magnesium, but it’s also high in fat. Healthy sources of magnesium include green leafy vegetables, such as spinach, legumes, cashews, almonds, peanut butter, seeds, and whole grains.

How many days before your period Do you crave chocolate?

How early can the cravings start? Period-related cravings usually start around 7 to 10 days before your period starts.

How do you stop pre period cravings?

When the urge to binge hits, drink a glass of water infused with fresh fruit or mint. It may be enough to curb your cravings. Chewing gum or eating a lollipop may also help. For sweet cravings, whip up a fresh fruit and yogurt smoothie or a sweet potato topped with a small pat of butter and a teaspoon of brown sugar.

Does chocolate delay your period?

Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping. If you want to have chocolate, have only dark chocolate and that too in a limited quantity.

Does chocolate affect periods?

Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping.

Why are you so hungry before your period?

Hormone fluctuations In the week before your period, you might feel more hungry due to changes in your hormones. You will have increased levels of progesterone and decreased levels of oestrogen. Oestrogen can have the effect of supressing your appetite, while progesterone is linked to an increase in appetite.

Why am I starving before my period?

Does eating chocolate reduce period pain?

Dark chocolate may help because it provides a dose of magnesium. Magnesium has been found to possibly reduce menstrual cramps, Andrews says. This is because magnesium can help relax the muscles in your uterus and stop painful contractions.

Why do I crave chocolate on my period?

For some women, this food is chocolate! Just like other PMS symptoms, such as cramping, bloating, and moodiness, cravings are likely caused by fluctuations in your hormones. Right before you start your period, the levels of the hormones estrogen, serotonin, and cortisol in your body will shift.

Does chocolate help you while on your period?

Eating chocolate can have many benefits for your body especially during your menstrual cycle. Chocolate is high in chemicals like serotonin, endorphins, magnesium, and antioxidants which can elevate your mood, ease menstrual symptoms and even put you in a state of euphoria.

Is it good to eat dark chocolate during your period?

And contrary to popular belief, chocolate can be amazing for your skin. Combining the effects of reduced stress, detoxifying nutrients and cocoa flavanols, eating dark chocolate on your period has been linked with improving skin and actually protecting it from UV light.

Why do women crave for chocolate during periods?

When you crave chocolate during your period, it could mean that you are deficient in Magnesium. Chocolate contains magnesium and could be a good reason why you are carving chocolate during your menstruation.