How long is rehab after ACL surgery?

How long is rehab after ACL surgery?

Rehabilitation: Two to Six Months After ACL Surgery Rehabilitation is a vital part of your ACL recovery and is essential to getting back to regular physical activity. Your program can last anywhere from two months to six months or longer.

What is rehab like after ACL surgery?

Patients will begin working on more activity-specific strengthening and weight bearing exercises, such as squats, ascending and descending stairs, and balancing. They can also begin biking with resistance. The muscles begin to recover their normal function and gait becomes more normalized.

What does ACL rehab include?

When rehabbing from ACL surgery, your physical therapist will include drills at each phase of recovery that will help: Strengthen your injured leg. Achieve full range of motion in your knee. Increase flexibility, coordination, and agility.

How long will it take to recover from ACL surgery?

Some athletes might need more than 12 months to recover from ACL surgery. Your recovery from ACL surgery will include both physical as well as emotional or psychological components. The key to avoiding reinjury is to complete the ACL recovery.

What is a typical ACL recovery timeline after surgery?

Generally, this acl surgery recovery timeline will take anywhere from 6-9 months of physical therapy. After 9 months, you’re on what could be the most difficult part of your acl recovery – the psychological aspect.

How long does rehab last after ACL reconstruction?

For this reason, many athletes will choose to undergo ACL reconstruction surgery. 1  Following surgery, there is a prolonged and intensive rehabilitation period necessary to restore normal knee function, strength, and stability. Hero Images / Getty Images. Standard ACL rehab takes 7 to 9 months to complete.

How will I recover from ACL surgery?

Control your pain. High pain levels will stop you from doing the necessary exercises.

  • Reduce swelling. Swelling is part of the inflammatory response induced by the trauma of surgery.
  • Restore full straightening.
  • Get the knee bending.
  • Don’t forget about the kneecap.
  • Get the quads going.
  • WALK.