How do you treat bicep tendonitis in the elbow?

How do you treat bicep tendonitis in the elbow?


  1. Rest. Let the tendon heal by taking a break from your usual activities that put pressure on your biceps or causes pain.
  2. Ice. Ice the injury right after it happens and while it is healing.
  3. Nonsteroidal anti-inflammatory medicine (NSAID).
  4. Exercise and physical therapy.
  5. Surgery.

How long does distal biceps tendonitis take to heal?

If the proper course of treatment is adhered to, a full recovery is generally expected in six to eight weeks, depending on the severity of the tendonitis. Athletes should make an effort to prevent further injuries by properly warming up before play and applying ice to the elbow if it is painful after activity.

How do you know if you have distal bicep tendonitis?

How do you know you have bicep tendonitis elbow?

  1. sharp pain or a dull ache at the front of the elbow or just below the elbow often described as lower bicep pain.
  2. pain and weakness after pulling exercises or repeated manual work.
  3. tender spots in the elbow just below the biceps.

How do you treat distal bicep tendonitis?

Possible treatments include:

  1. Avoiding actions that make the pain worse to allow the elbow to rest.
  2. Using over-the-counter or prescription pain medicine to help relieve pain and swelling.
  3. Applying cold packs to help relieve pain and swelling.
  4. Trying stretches and other exercises to help with range of motion and strength.

Can you lift weights with bicep tendonitis?

If your feelings of pain increase, stop immediately. While your tendon heals, be sure to avoid overhead lifting movements.

Does bicep tendonitis ever go away?

Proximal biceps tendonitis usually heals well in 6 weeks to a few months and doesn’t cause any long-term problems. It’s important to rest, stretch, and rehabilitate the arm and shoulder long enough to let it heal fully.

Should I workout with bicep tendonitis?

While the injury is healing, however, you can perform exercises to keep your should and bicep flexible and your muscles strong. This exercise helps you maintain your vertical range of motion while your tendon heals.

Does a bicep tear require surgery?

The most common type of bicep tears occur while people are weightlifting. Bicep surgery may be required to repair a torn tendon. If a persom has a tear along their elbow or shoulder, he or she may need bicep surgery to repair it.

How do you treat a torn bicep muscle?

Non-steroidal anti-inflammatory drugs (NSAIDS) are used in torn bicep treatment to help control pain and lessen inflammation. This inflammation can occur due to overuse, nerve impingement or muscle and tendon injuries. The most common anti-inflammatory drug given for torn bicep treatment is ibuprofen, such as Motrin.

What is a ruptured bicep tendon?

A biceps tendon rupture is an injury that occurs to the biceps tendon attachment causing the tendon to separate from the bone. A normal biceps tendon is connected strongly to the bone. When the biceps tendon ruptures, this tendon is detached.

What is distal biceps rupture?

Distal bicep tendon rupture definition. A distal biceps rupture occurs when the tendon attaching the biceps muscle to the proximal radius is torn from the bone.