How do I convert uncooked rice to cooked calories?
How do I convert uncooked rice to cooked calories?
That number changes when you cook the rice as it absorbs water and changes in volume. So while 100 g of uncooked rice is about 370 kcal, 100 g of cooked rice might be 130 kcal depending on the type of rice and the amount of water used for cooking.
How many calories is 100g of cooked white rice?
There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked).
How much is 60g uncooked rice cooked?
Tilda – Basmati & Wild Rice (60g Dry = 180g Cooked)
How many calories are in a cup of uncooked rice?
There are 735 calories in 1 cup, dry, yields of White Rice.
What is 75g of uncooked rice when cooked?
Tesco Easy Cook Long Grain – Rice – 75g Dry =210g Cooked.
How many calories is 100g rice?
As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties.
How many calories is 200g of cooked white rice?
There are 260 calories in 200 grams of White Rice (Long-Grain, Cooked).
How many calories is a cup of uncooked white rice?
How much is a cup of uncooked rice?
Rice Conversions & Equivalents
| 1 cup uncooked white rice | yields | 3 cups of cooked white rice |
|---|---|---|
| 1 cup brown whole grain rice | yields | 4 cups of cooked rice |
| 1 cup long grain rice | yields | 3 cups cooked rice |
| 1 cup dry pre-cooked instant rice | yields | 2 cups cooked rice |
| 1 cup uncooked wild rice | yields | 3 cups cooked wild rice |
How many calories is a cup of uncooked rice?
A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish.
How many calories are in 1 serving of cooked white rice?
Cooked White Rice (1 serving) Calories: 150, Fat: 0g, Carbs: 35g, Protein: 3g Show full nutrition information Ingredient Specific Calorie Information From Our Recipes:
How many carbs does white rice have per cup cooked?
Nutrition Facts Calories 266 (1114 kJ) (1114 kJ) Sodium 0 mg 0% Total Carbohydrate 58.9 g 20% Protein 4.8 g Calcium 2 mg
How much calories does a cup of white rice have?
The favorite choice for the term “White Rice” is 1 cup of cooked White Rice which has about 200 calories.