How many calories are in Italiano bread?

How many calories are in Italiano bread?

Nutrition Facts
Serving Size 2.0 oz (57g), 1 Slice
Calories 130
Calories from Fat 10
Total Fat 1g 2%

Is Italian bread low in calories?

However, true French and Italian breads are made without added fat or shortening, so the calorie count could be marginally lower than a same-size slice of white bread. You really need to read the label because many French or Italian loaves have been calorie-contaminated with untraditional additions of fat and sugar.

How many calories are in a 6 inch Italian bread?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size 65g
Calories 180
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%

How many calories are in a whole loaf of Italian bread?

There are 1229 calories in 16 ounces of Italian Bread.

How many calories are in a thin slice of Italian bread?

Get started with this delicious, thin-sliced Italian bread!…

Nutrition Facts
Serving Size 2.3 oz (65g)
Calories 140
Calories from Fat 0
Total Fat 0.5g 1%

Is Italian bread healthy?

Healthy Life Italian Bread is The Original Dieter’s Dream® with high fiber and 35 calories per slice. Whether you’re cutting carbs, watching calories, or simply trying to stay fit, Healthy Life Bread is the Answer!

Is Italian bread good for u?

14: White Italian (13.6) Mowrer explained that this bread is typically lower in fiber as well as lower in iron and protein. At this point, you really should be shopping for taste and texture, because you aren’t getting nearly as much nutritional value as with other bread.

How many calories are in a 6 inch hearty Italian?


Calories 209 (876 kJ)
Sugars 5 g
Fibre 2.2 g
Protein 7.1 g 14%
Salt 0.7 g 12%

Which bread has less calories?

Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals….Low in Essential Nutrients.

White bread 67
Whole-wheat bread 92
Sourdough bread 93

How many calories are in a small slice of Italian bread?

Other common serving sizes

Serving Size Calories
1 slice small (3-1/4″ x 2-1/2″ x 1/2″) 27
1 slice, medium 54
1 oz 77
1 slice large (4-1/2″ x 3-1/4″ x 3/4″) 81

Does Italian bread make you fat?

MYTH! Eating bread won’t make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein.

How many carbohydrates in Italian bread?

There are 54 calories in 1 slice, medium of Italian Bread. Calorie breakdown: 12% fat, 75% carbs, 13% protein.

How many calories in a loaf of Italian bread?

There are 794 calories in a 1 loaf serving of Avanti’s Italian Bread. Calorie breakdown: 8% fat, 91% carbs, 1% protein.

How many calories in Publix Italian bread?

There are 120 calories in a 2 slices serving of Publix Chicago Italian Bread.

How many carbs in Subway Italian bread?

There are 250 calories in 1 serving of Subway 6″ Italian Herbs & Cheese Bread. Calorie breakdown: 19% fat, 66% carbs, 15% protein.