What are the health benefits of vitamin K2?

Vitamin K2 activates two key proteins in the body. Osteocalcin: once activated, it carries calcium and minerals into bones and teeth. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein.

Where do you get your vitamin K2 from?

Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people get the rest of what they need from their diet. Why You Need Vitamin K2

How to report side effects of vitamin K2?

You may report side effects to Health Canada at 1-866-234-2345. Consult your pharmacist or physician. Consult your pharmacist or physician. Keep a list of all your medications with you, and share the list with your doctor and pharmacist. Does Vitamin K2 interact with other drugs you are taking?

How is vitamin K2 used to treat osteoporosis?

Seven of these trials, which took fractures into consideration, found that vitamin K2 reduced spinal fractures by 60%, hip fractures by 77% and all non-spinal fractures by 81% ( 17 ). In line with these findings, vitamin K supplements are officially recommended for preventing and treating osteoporosis in Japan ( 18 ).

How does vitamin K2 help restore mitochondrial function?

Vitamin K2 in particular has been demonstrated to restore mitochondrial function and has a key role in production of mitochondrial adenosine triphosphate. Thus, it is reasonable to speculate that dietary supplementation with vitamin K2 could increase the function of muscle with high mitochondrial content (ie, skeletal and cardiac muscle).

How does vitamin K2 work with vitamin D3?

K2 works closely with vitamin D3 to helps inhibit osteoclasts, which are cells responsible for bone resorption. The Vitamin D and calcium relationship is important, as vitamin D helps transport calcium from the intestines as it digests into the bloodstream.